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The Arts are Redrawing Downtown St. Catharines

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The city of St. Catharines has been experiencing a slow but steady revitalization over the past couple of years, and people outside of our community are beginning to take notice.

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The Most Useful Class You'll Take in College

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The simplest of summer jobs help formulate your childrens future employment skills

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Science Says Your "Gut Feeling" Isn't a Metaphor

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How the body regulates the balance of microbes within the stomach was always thought to be controlled within brain.

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Reduce Deaths by Reducing Medication

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Medications prescribed to the elderly are usually suspended upon hospital admission in order to properly assess their present health crisis.

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Staying Fit in Middle Age May Help Prevent Loss of Brain Volume

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Aerobic conditioning as we age, provides benefits to our brain health.

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A Holistic Approach to Mental Health

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As a culture, we are starting to recognize the massive need for increased awareness and care for mental illness. And with only 1 in 5 young people getting the mental health treatment they need, it's about time.

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How Important Is Milk To a Healthy Diet?

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I was raised in a family of chiropractors that questioned the health benefits of milk. We were certainly in the minority during the 70's when it came to reducing our household dairy intake to increase our well-being.

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What's That Sound?

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Have you ever wondered what causes the distinctive "popping" sound, when you crack your knuckles or other joints? Mystery solved!

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Having a fever is a sign of health

Having a fever is a sign of health

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As we move into the winter months, we are inundated with a constant reminder that it is flu season.

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Artificial sweeteners may be linked to diabetes

Artificial sweeteners may be linked to diabetes

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Researchers found that the common sweeteners found in many processed foods and drinks might be contributing to obesity and adult onset diabetes.

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